Amy, Jesse, and Lauren Davis of Appalachian Standard, sit on a bench surrounded by green houseplants while taking CBD tincture

CBD Dosage: A Beginner’s Guide

May 17, 2024Customer Service

Find the Perfect CBD Dosage For You

As more people turn to CBD for relief from various ailments, one of the most common questions is, "How much CBD should I take?" Understanding CBD dosage is crucial for maximizing its benefits while minimizing any potential side effects.

CBD Dosage Basics

Finding the right CBD dosage is a trial-and-error process, as it varies from person to person based on factors such as weight, metabolism, and individual body chemistry.

Here are some essential points to consider with CBD dosing:

  • Consult with a healthcare professional: If you're unsure about where to begin, we recommend consulting with a healthcare professional. A healthcare professional knowledgeable about CBD dosing can provide personalized guidance tailored to your specific needs and health conditions.

  • Start low and go slow: For beginners, we recommend starting with a low dosage and gradually increasing until the desired effects are achieved. This approach is called the titration method. It helps assess tolerance levels and prevents taking more than necessary.

  • Listen to your body: Once you find a daily dose that works for you, stick to it and listen to what your body tells you. Pay attention to how you feel and how the CBD impacts you. Using the titration method in this way will allow for your body to absorb and efficiently utilize the additional CBD.

How to Understand CBD Dosage Charts

A chart depicting CBD dosage by weight

CBD dosage charts can serve as helpful guidelines, but they're not one-size-fits-all. These charts typically provide recommended dosages based on factors like weight and the severity of symptoms. However, it's essential to adjust these recommendations based on individual responses and preferences.

CBD Oil Dosage: Appalachian Standard Tinctures

Here’s a quick look at the amount of CBD in our tinctures. Each tincture comes in a 30 milliliter bottle with a graduated dropper that has lines marked at .25ml, .5ml, .75ml, and 1ml.

A chart depicting CBD dosage for Appalachian Standard CBD Tinctures

Balance CBD Tincture

  • Whole bottle: 1500 mg of CBD
  • 1ml (full dropper): 50 mg of CBD


Balance Extra Strength CBD Tincture

  • Whole bottle: 3000mg of CBD
  • 1 ml (full dropper): 100 mg of CBD


Invigorate CBD Tincture

  • Whole bottle: 1500 mg of CBD & 500 mg of CBG
  • 1 ml (full dropper): 50 mg of CBD & 16.7 mg of CBG


Chill CBD + CBN Tincture

  • Whole bottle: 1500 mg of CBD & 500 mg of CBN
  • 1 ml (full dropper): 50 mg of CBD & 16.7 mg of CBN

CBD Gummy Dosage: Appalachian Standard Gummies

Here’s a quick look at the amount of CBD in our gummies.

A chart depicting CBD dosage for Appalachian Standard CBD Gummies

Boujee Bears CBD Gummies, All-Natural CBD Gummies, Boujee Bears Elderberry CBD Gummies, and Pucker Up Sour CBD Gummies

  • Whole bag: 150 mg of CBD
  • 1 gummy: 15 mg of CBD


Flower Power Energy B12 CBD Gummies

  • Whole bag: 150 mg of CBD & 150 mg of CBG
  • 1 gummy: 15 mg of CBD & 15 mg of CBG

How Much CBD Should a Beginner Start With?

For beginners, determining the ideal starting dosage can be intimidating. A good rule of thumb is to begin with 5-10 milligrams of CBD per day and gradually increase by 5 milligrams every few days until the desired effects are achieved. This method allows for a gentle introduction to CBD while minimizing the risk of taking too much.

Can You Take Too Much CBD?

While CBD is generally considered safe, taking too much can lead to potential side effects such as drowsiness, dry mouth, and changes in appetite. However, it's essential to note that the threshold for CBD overdose is incredibly high, making it unlikely to cause serious harm. Still, it's best to adhere to recommended dosages to avoid any adverse effects.

Optimize Your CBD Dosage

Navigating CBD dosage can feel overwhelming, but with patience and experimentation, you can find the perfect dosage that works for you. Remember to start low and go slow, consult with healthcare professionals if needed, and pay attention to your body's response. By taking these steps, you can optimize the benefits of CBD while minimizing any potential risks. Whether you're using CBD for pain relief, anxiety management, or general wellness, finding the right dosage is key to unlocking its full potential.

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